#Average speed on bike how to#
This will teach you how to control the bike with your hips instead of steering with your hands, which can be especially useful on descents and for handling corners at high speeds.Īs a basic definition, your lactate threshold is the highest average speed/wattage you can maintain for 60 minutes. Learning not to overreact to obstacles will help you to maintain your overall speed instead of reaching for the brakes when you don’t really need to. These are great for improving balance and coordination. Here are a few things you can do to improve your skills: Working on your bike handling skills will also allow you to ride closer to other riders to shield yourself from the wind safely, without fear of crashing. By improving your bike handling, you’ll be able to descend faster and handle sharp turns at higher speeds, which means laying off the brakes as much as possible. And believe it or not, this has nothing to do with rolling through stop signs or jumping red lights. You can’t go fast if you’re constantly hitting the brakes to slow down. And the more often you step outside of your comfort zone, the faster you’ll get.
![average speed on bike average speed on bike](https://ericbike.vteximg.com.br/arquivos/ids/157499-1000-1000/Bike-Speed-Caloi-10-Preto-Fosco-2018.jpg)
A good training partner will push you to ride farther and faster than you normally would alone. While this alone will improve your average speed considerably, riding with a training partner who is better than you a few times per week can help you when you decide to ride solo, too. Riding behind another cyclist will allow you to save up to 40 percent in energy expenditure when compared with riding exposed to the wind. It’s basic science: The less exposed you are to the wind, the faster you’ll ride. Eating a balanced diet and laying off the indulgences eventually will make a big difference out on the road. This means opting for meals consisting of lean meats and vegetables that are portioned appropriately following your ride instead of lunging for beer and pizza. If your bike, equipment, power and fitness stay exactly the same, your average speed will improve with every pound you lose. Cycling, particularly when you head uphill, is all about your power-to-weight ratio - or how many watts you can generate per pound of body weight.
![average speed on bike average speed on bike](https://i.ytimg.com/vi/z6CJcdiWx7o/maxresdefault.jpg)
To get faster, you’ll either have to get stronger or lose weight. On average, this will save you around 15 percent of your power output when compared with riding in a more upright position.
![average speed on bike average speed on bike](https://i.ytimg.com/vi/M_sTbhkuITA/sddefault.jpg)
![average speed on bike average speed on bike](https://www.teamcycles.com/images/SpeedConcept_20_22054_B_Alt6.jpg)
Whether you’re a beginner cyclist or have hit a wall in your overall fitness and development, use these five tips to improve your average speed and find your peak. Are you one of those cyclists who feels the need for speed? Part of the fun of riding is finding out just how fast you can go.